🌿 Caregiver Stress & Burnout: Tips for Taking Care of Yourself

An Empowering & Restorative Workshop for Families and Caregivers

Caring for a loved one is one of the most meaningful things you can do — but it can also be emotionally and physically draining. This free community event is designed to help you pause, breathe, and refocus on you.

Join the Federation of Families of Central Florida and the Family Network on Disabilities for an interactive evening filled with compassion, connection, and practical self-care strategies to help prevent burnout and manage caregiver stress.

💡 You’ll Learn How To:

• Recognize early signs of caregiver fatigue and burnout