Starting the Year Strong is a free, family-centered wellness event designed for parents and caregivers raising children with mental, behavioral, and emotional health challenges. Hosted by the Federation of Families of Central Florida in collaboration with the Family Network on Disabilities, this gathering creates a supportive space to reflect, reset, and prepare for a healthy year ahead.

Participants will explore practical mental health tools, self-care strategies for busy caregivers, and opportunities for meaningful connection with peers and professionals. Through guided conversations and interactive activities, families will be encouraged to set personal intentions and goals while building community and resilience together.

Food, refreshments, incentives, and childcare supervision will be provided to ensure families can fully engage and feel supported throughout the evening.